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Sunday, June 11, 2017

Do These Exercises Every Day To Perk Up Your Boobs! It Is Really Effective!


Ladies – we understand that it can get really depressing when your bosom starts to sag. It happens to the best of us.


Age makes it difficult for your chest to get perky as time goes on. However we have a few exercises that are are sure to lift your bust courtesy of celeb trainer Harley Pasternak. 

Pasternak has worked with some of Hollywood’s sexiest women from Rihanna to Megan Fox.

So if you need that extra boost, with accompanying core work out, then check these 4 important exercises

1. Superman
Lie face down with arms and legs fully extended. Then lift both arms and legs upward as high as you possible can. Hold this for a count of one then lower them back down. Repeat.


2. Lying Dumbbell Triceps Extension
Lie face up with knees bent. Take a 5-8 pound dumbbell in each hand. Extend arms straight up toward ceiling, palms facing in. Hinge arms at elbows and then lower dumbbells back toward the sides of your head ears. Contract triceps and extend arms back up, while keeping upper arms perpendicular to the floor. Keep your elbows pointed towards the ceiling throughout the entire move.


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